#1 Seek Help From The Best Professional You Can Find. A major goal in psychotherapy is for you — the client— to discover your power to make the changes you want to make. In the beginning this may feel impossible. If you are like many of my clients, you have multiple issues unlikely to [...]
There are ways to get clarity around the therapeutic process to optimize the payoff you are looking for. It helps to begin by working with your therapist to get crystal clear about your goals and how therapy can help you meet them. It is also helpful to identify early on what kind of tradeoffs [...]
You know you are better off being mindful but it doesn’t seem to work. Why not? Where is the catch? The answer is: You must practice mindfulness before you can be mindful. The best way to practice is through meditation. The hardest part is in the beginning when you discover how wild your mind is. The key is [...]
While anxiety can express itself in many ways, it most commonly feels like an overwhelming worry. You might question whether something is truly wrong or you are misreading a situation. It can be hard to sort out because you are wired to experience a certain level of anxiety no matter what. A low level [...]
